We all now know that coffee is good for us but how much is too much? How do we keep up our passion for that glorious brew without going over the top? We have not one, but FIVE healthy coffee habits to help you enjoy coffee, make it work for your body and ensure you can keep drinking it for years to come.
Let’s face it we love the taste of a good cup of coffee, but where would we be without the caffeine content? This zippy, zingy element keeps us going through the day and, for some, into the night. It keeps us alert, focussed and awake! But there are some things you may not know about caffeine. Let me enlighten you…